Microwave Denver Scramble Slider

Name: Microwave Denver Scramble Slider
Total time: 1 min
Yield: 1 Servings
Ingredients: 2 tablespoons red or green bell peppers; 🧅 1 tablespoon onion; 🥚 1 egg; 🐖 1 thin slice deli ham; 💧 1 tablespoon water; 🍞 1 slider-sized bun or whole wheat English muffin

Cost $1.5, save $4.5

Source: Recommended by CookPal

1 Min
1 Servings
$1.5

Microwave Denver Scramble Slider

Cost $1.5, save $4.5

Source: Recommended by CookPal

1 Min
1 Servings
$1.5

INGREDIENTS

Vegetables
- 2 tablespoons red or green bell peppers
- 🧅 1 tablespoon onion
Protein
- 🥚 1 egg
- 🐖 1 thin slice deli ham
Other
- 💧 1 tablespoon water
- 🍞 1 slider-sized bun or whole wheat English muffin

STEPS

Place peppers and onions in 8 ounce ramekin, custard cup, or small microwave-safe bowl. Microwave on high for 30 seconds and stir. Add egg, ham, and water, and beat until egg is blended.

Microwave on high for 30 seconds and stir again. Microwave until egg is almost set, approximately 30-45 seconds longer. Season with salt and pepper, if desired.

Serve the scrambled egg mixture inside the bun or muffin.

NUTRIENTS

Per 1 serving

🔥

240

Calories

16
Protein
29
Carbs
6
Fats

💡 Don't overcook eggs as they continue to firm up after removed from the microwave.Adjust microwave times depending on your appliance to avoid overcooking.Use different vegetables or swap deli ham for turkey for variety.