Mini Tomato and Canned Mackerel Ponzu Stir-fry

Name: Mini Tomato and Canned Mackerel Ponzu Stir-fry
Total time: 6 min
Yield: 2 Servings
Ingredients: 🍅 8 mini tomatoes; 1 can (190g) canned mackerel in water; 2 tbsp ponzu sauce; A pinch of pepper; 1/2 tbsp sesame oil

Cost $5, save $10

Source: Recommended by CookPal

6.67 Min
2 Servings
$5

Mini Tomato and Canned Mackerel Ponzu Stir-fry

Cost $5, save $10

Source: Recommended by CookPal

6.67 Min
2 Servings
$5

INGREDIENTS

Vegetables
- 🍅 8 mini tomatoes
Canned Goods
- 1 can (190g) canned mackerel in water
Condiments
- 2 tbsp ponzu sauce
- A pinch of pepper
Oils
- 1/2 tbsp sesame oil

STEPS

Heat sesame oil in a frying pan and add the canned mackerel. Break it apart and stir-fry briefly.

Add mini tomatoes and stir-fry for 1–2 minutes until slightly softened.

Add ponzu sauce and pepper, then stir to combine evenly.

NUTRIENTS

Per 1 serving

🔥

250

Calories

20g
Protein
10g
Carbs
15g
Fats

💡 Tips

Use fresh mini tomatoes for better flavor.Serve with steamed rice or as a topping for noodles.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.