CookPal AI
recipe image

Miso-Marinated Chicken Thighs

Cost $10, save $15

Source: Recommended by CookPal

  • 30 Min
  • 2 Servings
  • $10

INGREDIENTS

  • Protein

    • 🍗 1 piece (300g) chicken thigh

  • Vegetables

    • 1 pack bok choy
    • 🧅 1/4 stalk green onion (white part)

  • Oils

    • 1 tbsp salad oil
    • 1 tsp sesame oil

  • Seasoning

    • A pinch of red chili threads
    • 2 tbsp sake
    • 🍬 1 tbsp sugar
    • 2 tbsp miso
    • 1 tsp grated ginger

STEPS

1

Place the chicken thigh skin-side down horizontally and make shallow cuts vertically. Cut in half and place in a plastic bag. Add the seasoning ingredients (sake, sugar, miso, grated ginger) to the bag, massage well, and refrigerate for 15 minutes.

2

Cut the green onion into 4cm lengths, make shallow cuts, remove the center, and slice thinly. Soak in water for 5 minutes, then drain. Cut the bok choy in half and slice the root into quarters vertically.

3

Boil water in a pot, add the bok choy, and cook for 2 minutes. Drain thoroughly.

4

Heat salad oil in a frying pan over medium heat. Add the marinated chicken and cook for 3 minutes. Flip, cover with a lid, and steam-fry for another 3 minutes.

5

Slice the chicken into bite-sized pieces. Arrange the bok choy on a plate, drizzle with sesame oil, and place the chicken on top. Garnish with green onion and red chili threads.

NUTRIENTS

Per 1 serving

🔥

350

Calories

  • 25g
    Protein
  • 15g
    Carbs
  • 20g
    Fats

đź’ˇ Tips

Marinate the chicken longer for a deeper flavor.Use fresh bok choy for a crisp texture.Adjust the amount of chili threads based on your spice preference.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.