Mixed Fruit Salad
Fresh and canned fruit make this juicy salad a wonderful snack or dessert.
- 10 minutes
- 6 Servings
- $3.00 - $5.99
Mixed Fruit Salad
Fresh and canned fruit make this juicy salad a wonderful snack or dessert.
- 10 minutes
- 6 Servings
- $3.00 - $5.99
Ingredients
- 1 can mandarin oranges, drained
- 1 can fruit cocktail, drained
- 1 can pineapple chunks, drained
- 2 apples
- 1 banana
Steps
1
Wash hands with soap and water.
2
Mix all ingredients together.
3
Cover and chill until ready to serve.
4
Refrigerate leftovers.
Ingredients
Serving Size: 1 cup, 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 147 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 4 g |
| Total Sugars | 33 g |
| Added Sugars included | 2 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 24 mg |
| Potassium | 313 mg |
| Sodium | 7 mg |
| Copper | 168 mcg |
| Iron | 1 mg |
| Magnesium | 27 mg |
| Phosphorus | 29 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 36 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 22 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 3 mcg |
| Folate | 13 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 14 mg |
Source:
- Eating Smart, Being Active
- Colorado State University and University of California at Davis