CookPal AI
Mock Chicken

Mock Chicken

Cost $2.5, save $5

Source: Recommended by CookPal

  • 4,320 Min
  • 4 Servings
  • $2.5

INGREDIENTS

  • Tofu

    • 🍢 1 (12 ounce) package firm tofu

STEPS

1

Leave tofu in original package and place in freezer for 72 hours.

2

Bring a pot of water to a simmer. Place package of tofu in water and allow to thaw, approximately 10 minutes. When thawed, remove from package, place in a piece of cheesecloth, and squeeze out liquid.

3

Shred, dice, or slice tofu and include it in your favorite recipe.

NUTRIENTS

Per 1 serving

🔥

124

Calories

  • 13g
    Protein
  • 4g
    Carbs
  • 7g
    Fats

💡 Freezing tofu changes its texture to be more meat-like, making it versatile for various recipes.Squeezing out as much liquid as possible will improve its ability to absorb seasonings and sauces.This recipe is a great option for those looking for a budget-friendly and high-protein vegan option.