
Mock Southern Sweet Potato Pie
Full of sweet potato flavor, this delicious pie will be a hit at your next holiday meal.
- 16 Servings
- $3.00 - $5.99
Mock Southern Sweet Potato Pie
Full of sweet potato flavor, this delicious pie will be a hit at your next holiday meal.
- 16 Servings
- $3.00 - $5.99
Steps
Wash hands with soap and water.
Preheat oven to 350 °F.
Combine the flour and sugar in a bowl.
Add milk and oil to the flour mixture.
Stir with fork until well mixed and then form pastry into a smooth ball with your hands.
Roll the ball between two 12 inch squares of waxed paper using short, brisk strokes until pastry reaches edge of paper.
Peel off top paper and invert crust into pie plate.
Combine sugars, salt, spices, and eggs.
Add milk and vanilla. Stir.
Add sweet potatoes and mix well.
Pour mixture into pie shell.
Bake for 60 minutes or until crust is golden brown.
Cool and cut into 16 slices.
Ingredients
Serving Size: 1 slice, 1/16 of recipe (99g)
Nutrients | Amount |
---|---|
Total Calories | 138 |
Total Fat | 3 g |
Saturated Fat | 1 g |
Monounsaturated Fat | 1 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.1 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 5 mg |
Cholesterol | 35 mg |
Carbohydrates | 25 g |
Dietary Fiber | 2 g |
Total Sugars | 9 g |
Added Sugars included | 6 g |
Protein | 4 g |
Minerals | |
Calcium | 41 mg |
Potassium | 235 mg |
Sodium | 107 mg |
Copper | 138 mcg |
Iron | 1 mg |
Magnesium | 17 mg |
Phosphorus | 66 mg |
Selenium | 7 mcg |
Zinc | 0 mg |
Vitamins | |
Vitamin A | 302 mcg RAE |
Vitamin B6 | 0.2 mg |
Vitamin B12 | 0.1 mg |
Vitamin C | 7 mg |
Vitamin D | 0 mcg |
Vitamin E | 1 mg |
Vitamin K | 3 mcg |
Folate | 37 mcg DFE |
Thiamin | 0.1 mg |
Riboflavin | 0.2 mg |
Niacin | 1 mg |
Choline | 37 mg |
Source:
- Heart Healthy Home Cooking: African American Style
- US Department of Health and Human Services
- National Heart, Lung, and Blood Institute