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Mozzarella Chicken with Garlic Spinach

Chicken, mozzarella, and spinach seasoned with garlic make this an easy and delicious dinner.

  • 8 Servings
  • $9.00 or more

Ingredients

  • 8 chicken breast halves
  • 1/2 cup bread crumbs
  • 8 ounces mozzarella cheese, part skim
  • 1 tablespoon canola oil
  • 4 cloves garlic
  • 2 packages spinach leaves, 10 ounces each

Steps

1

Wash hands with soap and water.

2

Preheat oven to 400 °F.

3

Place chicken between 2 sheets of plastic wrap; pound chicken to 1/4 inch thick.

4

Coat chicken with bread crumbs and place on foil-covered baking sheet. Discard remaining bread crumbs. Bake 10 minutes.

5

Top chicken with cheese; bake 4 to 5 minutes until cheese is melted and chicken reaches an internal temperature of 165 °F.

6

Meanwhile, heat oil in a large skillet on medium heat. Add garlic and stir 1 minute.

7

Add half the spinach and cook 1 minute.

8

Add remaining spinach. Cook until wilted, turning occasionally. Serve with chicken.

Ingredients

Serving Size: 1/8 of recipe

NutrientsAmount
Total Calories310
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat4 g
Polyunsaturated Fat2 g
Linoleic Acid1 g
α-Linolenic Acid0.3 g
Omega 3 - EPA10 mg
Omega 3 - DHA20 mg
Cholesterol100 mg
Carbohydrates9 g
Dietary Fiber2 g
Total Sugars1 g
Added Sugars included0 g
Protein41 g
Minerals
Calcium307 mg
Potassium697 mg
Sodium364 mg
Copper170 mcg
Iron3 mg
Magnesium96 mg
Phosphorus423 mg
Selenium35 mcg
Zinc2 mg
Vitamins
Vitamin A384 mcg RAE
Vitamin B60.8 mg
Vitamin B121 mg
Vitamin C20 mg
Vitamin D0 mcg
Vitamin E2 mg
Vitamin K345 mcg
Folate156 mcg DFE
Thiamin0.2 mg
Riboflavin0.4 mg
Niacin15 mg
Choline104 mg

Source:

  • Simple Healthy Recipes
  • Oklahoma Nutrition Information and Education
  • ONIE Project