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Mushroom Beef Sloppy Joes

Chopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.

  • 30 minutes
  • 4 Servings
  • $3.00 - $5.99

Ingredients

  • 1/2 pound white button mushrooms
  • 1/2 pound cremini mushrooms
  • 1/4 pound 90% lean ground beef
  • 1 1/2 tablespoons canola oil
  • 1/2 cup chopped onions
  • 1 clove garlic
  • 1 can 8 ounce no-salt-added tomato sauce
  • 1 tablespoon chili powder
  • 3 teaspoons brown sugar
  • 1 teaspoon cider vinegar
  • 1/8 teaspoon ground black pepper
  • 4 whole-wheat buns

Steps

1

Chop mushrooms to approximate size and texture of cooked ground beef.

2

Heat a sauté pan over medium-high heat.

3

Add ground beef and mushrooms, and cook.

4

Sauté until ground beef is done.

5

Remove mushroom-beef mixture from pan.

6

Add onions and garlic to pan; cook until golden.

7

Return mushroom-beef mixture to pan, along with remaining ingredients.

8

Simmer about 10 minutes; remove from heat.

Ingredients

Serving Size: 1/4 of the recipe

NutrientsAmount
Total Calories280
Total Fat11 g
Saturated Fat2 g
Monounsaturated Fat5 g
Polyunsaturated Fat3 g
Linoleic Acid3 g
α-Linolenic Acid0.5 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol20 mg
Carbohydrates37 g
Dietary Fiber6 g
Total Sugars13 g
Added Sugars included9 g
Protein13 g
Minerals
Calcium80 mg
Potassium837 mg
Sodium240 mg
Copper644 mcg
Iron1 mg
Magnesium65 mg
Phosphorus269 mg
Selenium35 mcg
Zinc3 mg
Vitamins
Vitamin A53 mcg RAE
Vitamin B60.5 mg
Vitamin B120.7 mcg
Vitamin C6 mg
Vitamin D0 mcg
Vitamin E4 mg
Vitamin K15 mcg
Folate45 mcg DFE
Thiamin0.2 mg
Riboflavin0.7 mg
Niacin10 mg
Choline60 mg

Source:

  • Produce for Better Health Foundation