CookPal AI
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Nutrient-rich Tomato Omelette

Cost $5, save $10

Source: Recommended by CookPal

  • 15 Min
  • 1 Servings
  • $5

INGREDIENTS

  • Main Ingredients

    • 🥚 2 eggs
    • 🍅 1/2 tomato
    • 🧅 1/4 onion
    • 1 slice ham
    • 🧀 1 slice cheese
    • 🥛 2 tbsp milk
    • 🧂 2 pinches salt
    • Adequate olive oil

STEPS

1

Heat a pan with olive oil, then sauté onions until soft. Add tomatoes and ham, and continue to stir-fry.

2

Mix eggs with milk and season with salt, then whisk thoroughly.

3

Heat a pan on low heat, add olive oil, and pour in the egg mixture. Stir gently with chopsticks to create a thick, fluffy texture.

4

When the eggs are half-cooked, place a slice of cheese on one side of the omelette.

5

Add the sautéed tomatoes and vegetables on top of the cheese.

6

Fold the omelette in half to cover the filling.

7

Transfer the omelette to a plate, garnish with herb powder, and serve.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 18g
    Protein
  • 10g
    Carbs
  • 15g
    Fats

đź’ˇ Tips

Use fresh tomatoes for better flavor and nutrition.Cook on low heat to maintain the fluffy texture of the eggs.Experiment with different herbs for garnish to enhance the presentation.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.