Oat Bran Muffins
Full of fruit and oat bran, these tasty muffins can be enjoyed as a snack or a dessert.
- 12 Servings
- Less than $3.00
Oat Bran Muffins
Full of fruit and oat bran, these tasty muffins can be enjoyed as a snack or a dessert.
- 12 Servings
- Less than $3.00
Ingredients
- 2 1/4 cups oat bran
- 1/4 cup brown sugar
- 1 1/2 teaspoons cinnamon
- 1 tablespoon baking powder
- 1 banana
- 3/4 cup applesauce
- 2 tablespoons raisins, dates, or other dried fruit
- 1 large egg
- 1/2 cup orange juice
- 3/4 cup non-fat milk
- 2 tablespoons canola oil
Steps
1
Wash hands with soap and water.
2
Preheat oven to 425 °F.
3
Mix the first four dry ingredients. Set aside. Mix the egg with orange juice, milk, and oil. Mix fruit and blend with dry ingredients.
4
Add the liquid ingredients to the dry until it is moist.
5
Spray muffin tin with a non-stick coating. Pour batter into muffin tins.
6
Bake for 15 to 17 minutes. Remove muffins from pan after 10 minutes. Cool on a rack. Freeze muffins for later use.
Ingredients
Serving Size: 1 muffin, 1/12 of recipe (82g)
| Nutrients | Amount |
|---|---|
| Total Calories | 128 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 2 mg |
| Cholesterol | 16 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Total Sugars | 10 g |
| Added Sugars included | 4 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 112 mg |
| Potassium | 202 mg |
| Sodium | 194 mg |
| Copper | 81 mcg |
| Iron | 2 mg |
| Magnesium | 45 mg |
| Phosphorus | 158 mg |
| Selenium | 2 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 19 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 6 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 2 mcg |
| Folate | 15 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 17 mg |
Source:
- Utah State University Cooperative Extension