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Oatmeal Bread

Packed with whole grains, this tasty bread is perfect as a snack topped with jam or peanut butter.

  • 20 Servings
  • Less than $3.00

Ingredients

  • 1 cup rolled oats
  • 1 teaspoon salt
  • 1 1/2 cups boiling water
  • 1 packet dry yeast
  • 1/4 cup warm water
  • 1/4 cup molasses
  • 1 1/2 tablespoons vegetable oil
  • 2 cups whole wheat flour
  • 2 cups flour

Steps

1

Wash hands with soap and water.

2

Combine rolled oats and salt in a large mixing bowl. Stir in boiling water; cool to lukewarm (105 to 115 °F).

3

Dissolve yeast in 1/4 cup warm water in small bowl.

4

Add yeast water, molasses, and oil to cooled oatmeal mixture. Stir in whole wheat flour and 1 cup all purpose flour. Add additional all purpose flour to make a dough stiff enough to knead.

5

Knead dough on lightly floured surface until smooth and elastic, about 5 minutes.

6

Place dough in lightly oiled bowl, turning to oil top. Cover with clean towel; let rise in warm place until double, about 1 hour.

7

Punch dough down; turn onto clean surface. Shape dough and place in greased 9x5 inch pan. Cover with clean towel; let rise in a warm place until almost double, about 1 hour.

8

Preheat oven to 375 °F. Bake 50 minutes or until bread sounds hollow when tapped. Cover with aluminum foil during baking if bread is browning too quickly. Remove bread from pan and cool on wire rack.

Ingredients

Serving Size: 1 slice, 1/20 of recipe (56g)

NutrientsAmount
Total Calories124
Total Fat2 g
Saturated Fat0 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates24 g
Dietary Fiber2 g
Total Sugars3 g
Added Sugars included3 g
Protein4 g
Minerals
Calcium17 mg
Potassium135 mg
Sodium120 mg
Copper107 mcg
Iron1 mg
Magnesium35 mg
Phosphorus76 mg
Selenium14 mcg
Zinc1 mg
Vitamins
Vitamin A0 mcg RAE
Vitamin B60.1 mg
Vitamin B120 mg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K1 mcg
Folate51 mcg DFE
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin2 mg
Choline7 mg

Source:

  • Cooking Up Fun - Yeast Breads
  • Cornell University Cooperative Extension
  • Division of Nutritional Sciences