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Oatmeal Raisin Muffins

What's better than a toasty muffin right out of the oven? Enjoy these oatmeal raisin muffins with your breakfast or as a snack or dessert.

  • 12 Servings
  • Less than $3.00

Ingredients

  • 1 egg
  • 1 cup milk, fat-free
  • 1/3 cup oil
  • 1 1/4 cups flour
  • 1 cup oatmeal
  • 1/3 cup sugar
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1/2 cup raisins
  • 1 teaspoon margarine or butter

Steps

1

Wash hands with soap and water.

2

Preheat the oven to 400 °F.

3

Put the egg, milk, and oil in a small mixing bowl. Slowly stir them together.

4

In a large mixing bowl, mix the flour, oatmeal, sugar, baking powder, salt, and raisins. Stir until they are mixed.

5

Pour the egg-milk-oil mix into the large bowl with the dry ingredients.

6

Stir until the dry ingredients are barely moistened. Do not over-mix (the batter should be lumpy).

7

Grease each cup in the muffin pans with some margarine or butter.

8

Spoon the batter into the cups in each muffin pan, until each cup is half-full with batter.

9

Bake for 20 to 25 minutes, or until the muffins are golden brown.

Ingredients

Serving Size: 1 muffin, 1/12 of recipe (65g)

NutrientsAmount
Total Calories181
Total Fat7 g
Saturated Fat1 g
Monounsaturated Fat3 g
Polyunsaturated Fat3 g
Linoleic Acid3 g
α-Linolenic Acid0.4 g
Omega 3 - EPA0 mg
Omega 3 - DHA2 mg
Cholesterol16 mg
Carbohydrates26 g
Dietary Fiber1 g
Total Sugars10 g
Added Sugars included5 g
Protein4 g
Minerals
Calcium58 mg
Potassium122 mg
Sodium254 mg
Copper71 mcg
Iron1 mg
Magnesium17 mg
Phosphorus85 mg
Selenium8 mcg
Zinc1 mg
Vitamins
Vitamin A22 mcg RAE
Vitamin B60 mg
Vitamin B120.1 mg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K7 mcg
Folate43 mcg DFE
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin1 mg
Choline20 mg

Source:

  • Pennsylvania Nutrition Education Network