Oil-Free Lemon Herb Grilled Chicken Breast

Name: Oil-Free Lemon Herb Grilled Chicken Breast
Total time: 25 min
Yield: 2 Servings
Ingredients: 🍗 Chicken breast 1 piece (about 200g); 🍋 Lemon juice 1 tablespoon; 🧄 Garlic 1 clove (grated); Dried herbs 1 teaspoon; 🧂 Salt 1/4 teaspoon; Black pepper a pinch

Cost $6, save $12

Source: Recommended by CookPal

25 Min
2 Servings
$6

Oil-Free Lemon Herb Grilled Chicken Breast

Cost $6, save $12

Source: Recommended by CookPal

25 Min
2 Servings
$6

INGREDIENTS

Main Ingredients
- 🍗 Chicken breast 1 piece (about 200g)
Seasonings
- 🍋 Lemon juice 1 tablespoon
- 🧄 Garlic 1 clove (grated)
- Dried herbs 1 teaspoon
- 🧂 Salt 1/4 teaspoon
- Black pepper a pinch

STEPS

Lightly wash the chicken breast and pierce the surface in several places with a fork.

Mix the lemon juice, garlic, herbs, salt, and black pepper to create a marinade.

Marinate the chicken breast in the marinade for about 15 minutes.

Grill or pan-fry the chicken breast over medium heat without oil for about 5 minutes on each side.

NUTRIENTS

Per 1 serving

🔥

130

Calories

26g
Protein
2g
Carbs
2g
Fats

💡 Tips

It also tastes great when baked in the oven.The marinade can be stored in the refrigerator and used for other dishes.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.