Okara Tuna Mayo Dip

Name: Okara Tuna Mayo Dip
Total time: 15 min
Yield: 2 Servings
Ingredients: 50g fresh okara; 🐟 1 can (70g) oil-packed tuna; 🧅 1 tbsp chopped green onion; 🥪 1 tbsp mayonnaise; 🥛 2 tbsp unsweetened yogurt; 🧂 Pinch of salt and pepper

Cost $5, save $10

Source: Recommended by CookPal

15 Min
2 Servings
$5

Okara Tuna Mayo Dip

Cost $5, save $10

Source: Recommended by CookPal

15 Min
2 Servings
$5

INGREDIENTS

Main Ingredients
- 50g fresh okara
- 🐟 1 can (70g) oil-packed tuna
- 🧅 1 tbsp chopped green onion
Seasonings
- 🥪 1 tbsp mayonnaise
- 🥛 2 tbsp unsweetened yogurt
- 🧂 Pinch of salt and pepper

STEPS

Place the okara in a microwave-safe container and heat it at 600W for 40 seconds without covering. Let it cool slightly.

Mix the okara with the seasonings (mayonnaise, yogurt, salt, and pepper) until smooth. Add the tuna and chopped green onion, then mix well.

NUTRIENTS

Per 1 serving

🔥

150

Calories

12g
Protein
5g
Carbs
8g
Fats

💡 Tips

This dip pairs well with crackers, vegetable sticks, or as a filling for sandwiches.You can substitute okara with mashed tofu for a similar texture.Store leftovers in the fridge for up to 2 days.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.