Okra and Octopus Wasabi Salad

Name: Okra and Octopus Wasabi Salad
Total time: 10 min
Yield: 2 Servings
Ingredients: 🐙 80g boiled octopus; 🌱 6 okra pods; 150g yam (6cm piece); 1 tbsp vinegar; 1.5 tbsp soy sauce; 1/3 tsp wasabi; 1/2 tbsp sesame oil

Cost $8, save $5

Source: Recommended by CookPal

10 Min
2 Servings
$8

Okra and Octopus Wasabi Salad

Cost $8, save $5

Source: Recommended by CookPal

10 Min
2 Servings
$8

INGREDIENTS

Seafood
- 🐙 80g boiled octopus
Vegetables
- 🌱 6 okra pods
- 150g yam (6cm piece)
Seasonings
- 1 tbsp vinegar
- 1.5 tbsp soy sauce
- 1/3 tsp wasabi
- 1/2 tbsp sesame oil

STEPS

Cut the yam into bite-sized pieces.

Trim the okra by removing the stem and peeling the ridges. Rub with salt and blanch in boiling water for 40 seconds. Cool in ice water, drain, and slice into 1cm pieces.

Cut the boiled octopus into bite-sized pieces.

Mix the seasonings (vinegar, soy sauce, wasabi, sesame oil) in a bowl. Add the octopus, yam, and okra, and toss to combine.

NUTRIENTS

Per 1 serving

🔥

120

Calories

10g
Protein
8g
Carbs
4g
Fats

💡 Tips

This dish pairs well with steamed rice or as a side for grilled fish.You can substitute yam with cucumber for a crunchier texture.Prepare the okra ahead of time to save cooking time.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.