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Okra, Corn and Tomatoes

Okra, Corn and Tomatoes

Cost $10, save $15

Source: Recommended by CookPal

  • 30 Min
  • 6 Servings
  • $10

INGREDIENTS

  • Proteins

    • 🥓 2 slices bacon, chopped

  • Vegetables

    • 🧅 1 medium onion, chopped
    • 1 (10 ounce) package frozen cut okra
    • 🌽 1 (20 ounce) package frozen corn
    • 🍅 1 (14.5 ounce) can diced tomatoes, drained

  • Seasonings

    • 1 tablespoon file powder
    • 🧂 Salt to taste
    • 🧂 Pepper to taste

STEPS

1

Place bacon in a large skillet over medium-high heat. Cook and stir to release some of the juices, then add the onion and okra. Fry until tender and browned, stirring constantly. Be careful, as this tends to brown quickly.

2

Pour in the tomatoes, and simmer over medium heat for 20 minutes.

3

Mix in the corn, and simmer for another 10 minutes. Season with file powder, salt and pepper, and serve.

NUTRIENTS

Per 1 serving

🔥

167

Calories

  • 6
    Protein
  • 28
    Carbs
  • 5
    Fats

💡 File powder adds an earthy flavor and is commonly used in Creole dishes. If unavailable, you can skip it or use a small amount of chopped fresh parsley as a substitute.For extra flavor, sprinkle a bit of smoked paprika or cayenne pepper when serving.This dish pairs excellently with warm cornbread or rice for a complete meal.To make this recipe vegetarian, replace bacon with smoked paprika and olive oil to recreate the smoky flavor.To save time, have all the vegetables pre-chopped and ready before starting to cook.