CookPal AI
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Omelette with Spinach and Fresh Cheese

Cost $4.5, save $8

Source: Recommended by CookPal

  • 10 Min
  • 1 Servings
  • $4.5

INGREDIENTS

  • Main Ingredients

    • 🥚 Eggs 2 pieces
    • 🥬 Spinach 1/4 cup (roughly chopped)
    • 🧀 Fresh cheese 30g
    • 🧂 Salt 1/4 teaspoon
    • Black pepper to taste

  • Cooking Oil

    • Olive oil 1 teaspoon

STEPS

1

Break eggs into a bowl, add salt and black pepper, and mix well.

2

Heat olive oil in a frying pan and sauté spinach lightly.

3

Add the sautéed spinach to the egg mixture, add cheese, and mix gently.

4

Lower the heat of the frying pan, pour the egg mixture, and cover with a lid.

5

When the eggs are semi-cooked, fold in half using a spatula, cook for another minute, and serve.

NUTRIENTS

Per 1 serving

🔥

190

Calories

  • 15g
    Protein
  • 3g
    Carbs
  • 12g
    Fats

đź’ˇ Tips

Steam spinach lightly before use for extra softness.Switch to low-fat cheese to reduce calories.Add leftover vegetables from the fridge for a versatile breakfast variation.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.