One Pan Spaghetti
Perfect for a busy weeknight, this one pan spaghetti dish has grains, vegetables, meat, and dairy. Enjoy it with a side of fruit.
- 10 Servings
- $6.00 - $8.99
One Pan Spaghetti
Perfect for a busy weeknight, this one pan spaghetti dish has grains, vegetables, meat, and dairy. Enjoy it with a side of fruit.
- 10 Servings
- $6.00 - $8.99
Ingredients
- 1 pound ground beef
- 1 onion
- 3 1/2 cups water
- 1 can tomato sauce, low-sodium
- 2 teaspoons dried oregano
- 1/2 teaspoon sugar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon rosemary
- 1/4 teaspoon black pepper
- 16 ounces spaghetti noodles
- 1 cup Parmesan cheese
Steps
1
Wash hands with soap and water.
2
Brown meat and onions in a large skillet over medium-high heat (300 °F in an electric skillet). Drain fat.
3
Stir in water, tomato sauce, and spices; bring to a boil.
4
Add spaghetti, cover pan, and simmer 10 to 15 minutes, stirring often to prevent sticking.
5
When spaghetti is tender, top with grated cheese.
6
Refrigerate leftovers with in 2 hours.
Ingredients
Serving Size: 1 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 296 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 35 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 3 g |
| Total Sugars | 4 g |
| Added Sugars included | 3 g |
| Protein | 18 g |
| Minerals | |
| Calcium | 128 mg |
| Potassium | 336 mg |
| Sodium | 154 mg |
| Copper | 187 mcg |
| Iron | 3 mg |
| Magnesium | 41 mg |
| Phosphorus | 209 mg |
| Selenium | 37 mcg |
| Zinc | 3 mg |
| Vitamins | |
| Vitamin A | 31 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 1.1 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 8 mcg |
| Folate | 136 mcg DFE |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6 mg |
| Choline | 43 mg |
Source:
- Food Hero
- Oregon State University Cooperative Extension Service