One Pan Taco Rice
Try this quick one-pan meal may soon become a family favorite.
- 6 Servings
- $6.00 - $8.99
One Pan Taco Rice
Try this quick one-pan meal may soon become a family favorite.
- 6 Servings
- $6.00 - $8.99
Ingredients
- 1 pound ground turkey, 85% lean
- 1 cup chopped onion
- 1 taco seasoning packet
- 2 cans tomatoes and green chiles
- 3 cups cooked rice
- 1/2 cup shredded cheese, low-fat
Steps
1
Wash hands with soap and water.
2
In a large skillet or pot, brown ground turkey and cook onion. When done, use paper towel to soak up any grease.
3
Add remaining ingredients except cheese and mix together.
4
Heat until very hot.
5
Top with cheese before serving.
Ingredients
Serving Size: 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 297 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 10 mg |
| Omega 3 - DHA | 5 mg |
| Cholesterol | 60 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 3 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 19 g |
| Minerals | |
| Calcium | 145 mg |
| Potassium | 333 mg |
| Sodium | 496 mg |
| Copper | 295 mcg |
| Iron | 2 mg |
| Magnesium | 73 mg |
| Phosphorus | 292 mg |
| Selenium | 30 mcg |
| Zinc | 3 mg |
| Vitamins | |
| Vitamin A | 51 mcg RAE |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1 mcg |
| Vitamin C | 8 mg |
| Vitamin D | 0 mcg |
| Folate | 23 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
Source:
- Adapted from Spanish Rice, Simple Healthy Recipes
- Oklahoma Nutrition Information and Education
- ONIE Project