Orange and Honey Glazed Brussel Sprouts
This spin on a classic dish combines 100% orange juice and Brussels sprouts to help replenish essential nutrients like vitamin C, potassium and folate. Great for entertaining or as a weeknight side.
- 20 minutes
- 4 Servings
- $3.00 - $5.99
Orange and Honey Glazed Brussel Sprouts
This spin on a classic dish combines 100% orange juice and Brussels sprouts to help replenish essential nutrients like vitamin C, potassium and folate. Great for entertaining or as a weeknight side.
- 20 minutes
- 4 Servings
- $3.00 - $5.99
Ingredients
- 5 cups Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil or oil of choice
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 cup 100% orange juice
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon chili paste
- 2 teaspoons of grated lemon zest
Steps
Wash hands with soap and water.
Preheat oven to 450ºF with a large, rimmed baking sheet placed on the middle rack.
Add Brussels sprouts to a large bowl, and toss with oil, salt and pepper.
Remove baking sheet from oven, and carefully arrange Brussels sprouts cut side down on the sheet. Return to oven, and roast until golden, about 20 minutes, flipping halfway through.
While the sprouts are baking, in a small saucepan over medium-high heat, combine orange juice, apple cider vinegar, honey and chili paste.
Bring to a boil and cook for 5 to 10 minutes, until reduced and syrupy. Remove from heat and allow to cool slightly.
Place sauce in a large bowl and add roasted Brussels sprouts. Toss to combine. Transfer to a serving plate and top with lemon zest.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 139 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 5 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 4 g |
| Total Sugars | 9 g |
| Added Sugars included | 4 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 51 mg |
| Potassium | 501 mg |
| Sodium | 187 mg |
| Copper | 96 mcg |
| Iron | 2 mg |
| Magnesium | 29 mg |
| Phosphorus | 82 mg |
| Selenium | 2 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 45 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 109 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 199 mcg |
| Folate | 77 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 23 mg |
Source:
- Created by the Florida Department of Citrus, a member of the MyPlate National Strategic Partnership Program