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Orange and Honey Glazed Brussels Sprouts

Orange and Honey Glazed Brussels Sprouts

Cost $8, save $7

Source: Recommended by CookPal

  • 30 Min
  • 4 Servings
  • $8

INGREDIENTS

  • Vegetables

    • 🥬 5 cups Brussels sprouts, trimmed and halved

  • Condiments and Seasoning

    • 2 tablespoons olive oil
    • 🧂 1/4 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 1 tablespoon apple cider vinegar
    • 1 tablespoon honey
    • 1 teaspoon chili paste
    • 2 teaspoons grated lemon zest

  • Liquids

    • 🍊 1/2 cup 100% orange juice

STEPS

1

Wash hands with soap and water.

2

Preheat oven to 450°F with a large rimmed baking sheet on the middle rack.

3

Add Brussels sprouts to a large bowl, and toss with olive oil, salt, and pepper.

4

Remove the baking sheet from the oven and carefully arrange Brussels sprouts cut side down. Return to oven and roast until golden, about 20 minutes. Flip halfway through.

5

While the Brussels sprouts bake, combine orange juice, apple cider vinegar, honey, and chili paste in a small saucepan over medium-high heat.

6

Bring to a boil and cook for 5-10 minutes until reduced and syrupy. Remove from heat and allow to cool slightly.

7

Place sauce in a large bowl. Add roasted Brussels sprouts and toss to coat.

8

Transfer to a serving plate and garnish with grated lemon zest.

NUTRIENTS

Per 1 serving

🔥

139

Calories

  • 4
    Protein
  • 18
    Carbs
  • 7
    Fats

💡 For extra caramelization, broil the Brussels sprouts for 1-2 minutes before tossing in the glaze.This dish pairs well with roasted chicken or tofu for a complete meal.Make sure not to overcrowd the baking sheet to ensure even roasting of the Brussels sprouts.