Orange Banana Frosty
The perfect treat to end a hot summer day. Toss the ingredients in the blender and enjoy!
- 2 Servings
- Less than $3.00
Orange Banana Frosty
The perfect treat to end a hot summer day. Toss the ingredients in the blender and enjoy!
- 2 Servings
- Less than $3.00
Ingredients
- 1 banana
- 1/2 cup low-fat yogurt
- 1/2 cup orange juice
Steps
1
Wash hands with soap and water.
2
Put all ingredients in a blender and mix well.
3
Add more liquid if you want the drink thinner.
Ingredients
Serving Size: 1/2 Cup (179g)
| Nutrients | Amount |
|---|---|
| Total Calories | 119 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 4 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Total Sugars | 17 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 122 mg |
| Potassium | 479 mg |
| Sodium | 44 mg |
| Copper | 81 mcg |
| Iron | 0 mg |
| Magnesium | 33 mg |
| Phosphorus | 112 mg |
| Selenium | 3 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 17 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin C | 37 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 37 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 19 mg |
Source:
- Recipe Collection
- University of Nebraska at Lincoln
- Nebraska Nutrition Education Program