Orange Cow
This cold orange drink can be enjoyed for breakfast or at any time of the day.
- 4 Servings
- Less than $3.00
Orange Cow
This cold orange drink can be enjoyed for breakfast or at any time of the day.
- 4 Servings
- Less than $3.00
Ingredients
- 16 us fluid ounces orange juice
- 2 cups water
- 1/3 cup milk
- 1 teaspoon vanilla
- 1 cup ice
Steps
1
Wash hands with soap and water.
2
Place all ingredients in blender or food processor.
3
Secure lid and blend until smooth. Serve immediately.
Ingredients
Serving Size: 8 ounces (319g)
| Nutrients | Amount |
|---|---|
| Total Calories | 79 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 0 g |
| Total Sugars | 13 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 88 mg |
| Potassium | 345 mg |
| Sodium | 39 mg |
| Copper | 75 mcg |
| Iron | 0 mg |
| Magnesium | 22 mg |
| Phosphorus | 76 mg |
| Selenium | 2 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 52 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin C | 62 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 40 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 17 mg |
Source:
- Montana State University Extension Service
- Nutrition Education Program