Orange Pork Chops
Sweet potatoes and oranges are a wonderful pairing to pork chops. Enjoy this flavorful dish with a side of brown rice.
- 2 Servings
- $3.00 - $5.99
Orange Pork Chops
Sweet potatoes and oranges are a wonderful pairing to pork chops. Enjoy this flavorful dish with a side of brown rice.
- 2 Servings
- $3.00 - $5.99
Ingredients
- 2 pork chops
- 1 sweet potato
- 1/2 orange
- cinnamon
- salt
- black pepper
Steps
1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
In a medium skillet, brown pork chops in a small amount of oil.
4
Cut sweet potato into 1/2-inch slices.
5
Place meat and sweet potato slices in a baking dish and top with orange slices; sprinkle with seasonings if desired.
6
Cover and bake for 1 hour until meat is tender.
7
Cook pork to 145 °F.
Ingredients
Serving Size: 1 prepared pork chop,1/2of recipe (255g)
| Nutrients | Amount |
|---|---|
| Total Calories | 282 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 88 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 39 g |
| Minerals | |
| Calcium | 43 mg |
| Potassium | 612 mg |
| Sodium | 119 mg |
| Copper | 221 mcg |
| Iron | 2 mg |
| Magnesium | 48 mg |
| Phosphorus | 320 mg |
| Selenium | 53 mcg |
| Zinc | 3 mg |
| Vitamins | |
| Vitamin A | 467 mcg RAE |
| Vitamin B6 | 0.9 mg |
| Vitamin B12 | 0.8 mg |
| Vitamin C | 19 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 1 mcg |
| Folate | 17 mcg DFE |
| Thiamin | 0.8 mg |
| Riboflavin | 0.4 mg |
| Niacin | 13 mg |
| Choline | 141 mg |
Source:
- Simply Seniors Cookbook
- Utah State University Cooperative Extension