CookPal AI
recipe image

Originals Oven Roasted Chicken Salad Mason Jar

Cost $10, save $15

Source: Recommended by CookPal

  • 15 Min
  • 2 Servings
  • $10

INGREDIENTS

  • Protein

    • 🍗 6 ounces diced oven-roasted chicken breast

  • Dairy

    • 🥛 â…› cup Greek yogurt

  • Vegetables

    • 🧅 ÂĽ red onion, diced
    • 1 stalk celery, diced

  • Fruits

    • 🍏 1 green apple, chopped
    • ÂĽ cup dried cranberries

  • Greens

    • 1 cup spring mix greens

  • Nuts

    • ÂĽ cup pecans

  • Condiments

    • 🍋 ½ tablespoon freshly squeezed lemon juice

STEPS

1

In small bowl, combine oven-roasted chicken breast, Greek yogurt, red onion, celery and lemon juice.

2

Divide chicken mixture, spring mix, cranberries, apples and pecans in half.

3

To assemble, place chicken and dressing mixture into the bottom of 2 jars.

4

Add lettuce, then finish by topping with cranberries and pecans, and tighten lids.

5

Once ready to eat, empty jar into a bowl, mix and enjoy.

NUTRIENTS

Per 1 serving

🔥

200

Calories

  • 3g
    Protein
  • 26g
    Carbs
  • 11g
    Fats

đź’ˇ Tips

Use fresh, crisp green apple for the best texture.Pre-chop all ingredients ahead of time for quick assembly.Store the mason jars tight in the fridge for up to 3 days for meal prepping.Replace pecans with walnuts for a different nutty flavor.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.