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Oven-Baked Potato Pancakes

These potato pancakes are easily baked in the oven and offer a healthier version of a traditional Hanukkah recipe.

  • 12 Servings
  • Less than $3.00

Ingredients

  • 2 tablespoons olive oil
  • 3 tablespoons whole wheat flour
  • 1 teaspoon baking powder
  • 3/4 teaspoon salt
  • 2 large russet potatoes
  • 1 onion, small peeled
  • 1 large egg
  • applesauce and yogurt (plain low-fat or Greek)

Steps

1

Wash hands with soap and water.

2

Preheat the oven to 425 °F. Lightly oil the baking sheets by spreading the oil around with your clean hand or a paper towel.

3

Mix the flour, baking powder, and salt in a small bowl.

4

Use the large holes on your grater to grate the potato, then grate the onion too.

5

Put the potato and onion mixture in the colander inside the sink. Using a paper towel, press the potato mixture down to squeeze out and blot up some of the extra moisture. Stir it and blot again.

6

Put the potato mixture in the large bowl, add the egg, and stir well. Add the flour mixture and stir it very well.

7

Use a spoon or your fingers to pluck a clump of the potato mixture from the bowl and spread it into a round, flat nest on the oiled baking sheet: it should make a circle that's about 3 inches wide and 1/4 inch thick. Repeat to fill the sheet. (You don't need to leave space between them.)

8

Bake until the bottoms are deeply golden, 15 to 20 minutes, then turn the pancakes over and put them back in the over for 10 more minutes.

9

Serve the latkes with applesauce and yogurt (optional).

Ingredients

Serving Size: 1 latke, 1/12 of recipe (76g)

NutrientsAmount
Total Calories83
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat2 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA2 mg
Cholesterol16 mg
Carbohydrates13 g
Dietary Fiber2 g
Total Sugars1 g
Added Sugars included0 g
Protein2 g
Minerals
Calcium35 mg
Potassium285 mg
Sodium196 mg
Copper81 mcg
Iron1 mg
Magnesium18 mg
Phosphorus61 mg
Selenium3 mcg
Zinc0 mg
Vitamins
Vitamin A7 mcg RAE
Vitamin B60.2 mg
Vitamin B120 mg
Vitamin C13 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K3 mcg
Folate14 mcg DFE
Thiamin0.1 mg
Riboflavin0 mg
Niacin1 mg
Choline21 mg

Source:

  • ChopChop Family