Oven Baked Sweet Potato Fries
Sweet potato fries are a quick and delicious way to add flavor and color to your dinner plate.
- 6 Servings
- Less than $3.00
Oven Baked Sweet Potato Fries
Sweet potato fries are a quick and delicious way to add flavor and color to your dinner plate.
- 6 Servings
- Less than $3.00
Ingredients
- 3 medium sweet potatoes, 5" long
- 3 tablespoons olive oil
Steps
1
Wash hands with soap and water.
2
Wash and peel sweet potatoes. Cut into 1/4 inch slices.
3
In a large bowl, toss slices in olive oil until coated. Sprinkle with salt and pepper if desired.
4
Spread in a single layer on a baking sheet.
5
Bake at 425 °F until tender and golden brown (about 20 minutes), turning occasionally to brown evenly.
Ingredients
Serving Size: 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 117 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 5 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 20 mg |
| Potassium | 227 mg |
| Sodium | 36 mg |
| Copper | 101 mcg |
| Iron | 0 mg |
| Magnesium | 17 mg |
| Phosphorus | 32 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 466 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 5 mcg |
| Folate | 7 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 8 mg |
Source:
- University of Maryland Cooperative Extension
- Food Supplement Nutrition Education Program