Oven-Fried Yucca
Yucca is a starchy vegetable with a taste and texture similar to while potatoes. Enjoy this yucca side dish with one of your favorite protein- or vegetable-based entrees.
- 6 Servings
- Less than $3.00
Oven-Fried Yucca
Yucca is a starchy vegetable with a taste and texture similar to while potatoes. Enjoy this yucca side dish with one of your favorite protein- or vegetable-based entrees.
- 6 Servings
- Less than $3.00
Ingredients
- 1 pound yucca (cassava) cut into 3-inch sections and peeled
- 1 cooking spray
Steps
Wash hands with soap and water.
In a kettle, combine the yucca with enough cold water to cover it by 1 inch. Bring the water to a boil, and slowly simmer the yucca for 20 to 30 minutes, or until it is tender.
Preheat oven to 350 °F.
Transfer the yucca with a slotted spoon to a cutting board. Let it cool and cut it lengthwise into 3/4-inch wide wedges, discarding the thin woody core.
Spray cookie sheet with the nonstick cooking oil spray. Spread yucca wedges on cookie sheet and spray wedges with cooking oil spray. Cover with foil paper and bake for 8 minutes. Uncover and return to oven to bake for an additional 7 minutes.
Ingredients
Serving Size: 1 piece( 2 1/2 inches long) (58g)
| Nutrients | Amount |
|---|---|
| Total Calories | 6 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 0 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 8 mg |
| Sodium | 1 mg |
| Copper | 3 mcg |
| Iron | 0 mg |
| Magnesium | 1 mg |
| Phosphorus | 1 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 1 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 1 mg |
Source:
- Stay Young at Heart: Cooking the Heart-Healthy Way
- US Department of Health and Human Services
- National Heart, Lung, and Blood Institute