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Vegetarian Burrito Casserole

Vegetarian Burrito Casserole

Cost $15, save $20

Source: Recommended by CookPal

  • 65 Min
  • 8 Servings
  • $15

INGREDIENTS

  • Grains

    • 🍚 ¾ cup white rice
    • 💧 1 ½ cups water

  • Proteins

    • 🍔 1 (12 ounce) package frozen soy burger-style crumbles

  • Vegetables

    • 🍅 1 (28 ounce) can whole tomatoes, drained, 1/4 cup juice reserved
    • 2 fresh jalapeno peppers - seeded, sliced, and divided

  • Seasonings

    • 2 ½ teaspoons chili powder
    • 1 teaspoon cumin
    • 1 (1.25 ounce) package taco seasoning mix

  • Dairy

    • 🧀 2 ½ cups shredded Cheddar cheese, divided

  • Tortillas & Beans

    • 2 (10 inch) burrito-size flour tortillas
    • 1 (14.25 ounce) can vegetarian refried beans, divided

  • Condiments

    • 1 ½ cups salsa, divided

STEPS

1

In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes.

2

Preheat oven to 375 degrees F (190 degrees C).

3

Place soy crumbles, tomatoes, reserved tomato juice, chili powder, cumin, and taco seasoning in a medium frying pan over medium high heat. Cook and stir, breaking up tomatoes, for 10 minutes.

4

Lay 1 flour tortilla in a lightly greased 8x8 inch baking dish. Layer with one half of the beans, jalapeno slices, rice, salsa, soy mixture, and 1 cup Cheddar cheese. Repeat layers with remaining ingredients, beginning with the flour tortilla, and top with remaining 1 1/2 cups Cheddar cheese.

5

Bake in the preheated oven for 15 minutes, or until heated through and cheese is melted. Serve immediately.

NUTRIENTS

Per 1 serving

🔥

487

Calories

  • 51
    Protein
  • 36
    Carbs
  • 18
    Fats

💡 Use freshly grated cheese for better flavor and texture.For a milder dish, omit the jalapeno peppers.You can substitute brown rice for white rice to increase fiber content.Store leftovers in an airtight container in the fridge for up to 3 days.