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Overnight Buckwheat Oats

Overnight Buckwheat Oats

Cost $4, save $6

Source: Recommended by CookPal

  • 480.5 Min
  • 1 Servings
  • $4

INGREDIENTS

  • Grains

    • ¼ cup buckwheat flakes
    • 2 teaspoons chia seeds

  • Sweeteners

    • 1 teaspoon agave

  • Spices and Flavorings

    • ⅛ teaspoon ground cinnamon
    • ⅛ teaspoon vanilla powder

  • Add-Ins

    • 1 tablespoon coconut, divided
    • 1 teaspoon flax seed meal

  • Liquid

    • 🥛 ⅓ cup milk

  • Fruits

    • 2 tablespoons mixed berries

STEPS

1

Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.

2

Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.

NUTRIENTS

Per 1 serving

🔥

215

Calories

  • 8
    Protein
  • 29
    Carbs
  • 9
    Fats

💡 Prepare in the evening for a quick breakfast the next day.Add more berries for extra vitamin C and flavor.For a vegan alternative, use plant-based milk such as almond or oat milk.