Overnight Oatmeal with Berries
A mixture of milk, yogurt, and raspberries combine with dry oats to become a smooth make-ahead breakfast. Just mix and refrigerate overnight for the next day.
- 15 minutes
- 1 Servings
- Less than $3.00
Overnight Oatmeal with Berries
A mixture of milk, yogurt, and raspberries combine with dry oats to become a smooth make-ahead breakfast. Just mix and refrigerate overnight for the next day.
- 15 minutes
- 1 Servings
- Less than $3.00
Ingredients
- 1/2 cup low-fat milk
- 1/4 cup Greek yogurt, fat-free
- 2 teaspoons honey
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1/2 cup uncooked rolled oats
- 1/4 cup raspberries, frozen
Steps
1
Combine milk, Greek yogurt, sugar, cinnamon, and vanilla extract in a container or jar with a lid.
2
Add oats and mix well.
3
Gently fold in raspberries.
4
Cover and refrigerate 8 hours to overnight.
5
Enjoy cold or heat as desired.
Ingredients
Serving Size: 1 serving
| Nutrients | Amount |
|---|---|
| Total Calories | 311 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 7 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 9 g |
| Total Sugars | 21 g |
| Added Sugars included | 11 g |
| Protein | 17 g |
| Minerals | |
| Calcium | 268 mg |
| Potassium | 513 mg |
| Sodium | 86 mg |
| Iron | 2 mg |
| Vitamins | |
| Vitamin D | 1 mcg |
Source:
- USDA Center for Nutrition Policy and Promotion