CookPal AI
recipe image

Pan-Fried Oilfish with Lemon Butter Sauce

Cost $10, save $15

Source: Recommended by CookPal

  • 30 Min
  • 2 Servings
  • $10

INGREDIENTS

  • Fish

    • 2 frozen oilfish fillets (150g)

  • Seasoning

    • šŸ§‚ 1/3 tsp salt
    • Pinch of pepper

  • Dry Ingredients

    • 1 tbsp all-purpose flour

  • Cooking Oil

    • 1 tbsp olive oil

  • Butter

    • šŸ§ˆ 15g salted butter

  • Sauce

    • šŸ‹ 1 tbsp lemon juice

STEPS

1

Thaw the frozen oilfish fillets and pat them dry with kitchen paper. Season with salt and pepper, then coat evenly with all-purpose flour.

2

Heat olive oil in a frying pan over low heat. Add the fillets and cook until golden brown on one side. Flip and cook for about 5 minutes until fully cooked. Remove and place on a serving plate.

3

In the same pan, add salted butter and heat until melted. Stir in lemon juice and cook over medium heat for 30 seconds. Pour the sauce over the cooked oilfish fillets.

NUTRIENTS

Per 1 serving

šŸ”„

250

Calories

  • 20g
    Protein
  • 5g
    Carbs
  • 18g
    Fats

šŸ’” Tips

Serve with a side of steamed vegetables or rice for a complete meal.Use fresh lemon juice for a more vibrant flavor.If oilfish is unavailable, substitute with cod or haddock.

āš ļø Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.