
Pan-Fried Tofu
Cost $5, save $10
Source: Recommended by CookPal
- 10 Min
- 4 Servings
- $5
Pan-Fried Tofu
Cost $5, save $10
Source: Recommended by CookPal
- 10 Min
- 4 Servings
- $5
INGREDIENTS
Main
- 1 (16 ounce) package water-packed firm tofu, drained and rinsed
- 6 tablespoons nutritional yeast
- ½ teaspoon garlic powder, or to taste
- 🧂 Salt to taste
- Ground black pepper to taste
- 1 ½ tablespoons olive oil
STEPS
1
Slice tofu into 1/4-inch-thick slabs.
2
Place nutritional yeast on a plate. Mix in garlic powder, salt, and pepper.
3
Roll tofu slices in nutritional yeast mixture until evenly coated.
4
Heat oil in a nonstick skillet over low to medium heat. Add tofu slices and cook until golden brown and crispy, 3 to 5 minutes per side.
NUTRIENTS
Per 1 serving🔥
248
Calories
- 24gProtein
- 9gCarbs
- 15gFats
💡 Drain the tofu well to ensure the breading sticks better.Pair this dish with toast and hash browns for a complete breakfast.Feel free to add other seasonings like paprika or cayenne for added flavor.This dish also works well in sandwiches or wraps.