CookPal AI
recipe image

Pan-Seared White Fish

Cost $10, save $15

Source: Recommended by CookPal

  • 20 Min
  • 2 Servings
  • $10

INGREDIENTS

  • Fish

    • 🐟 200g cod fillet, 2 pieces

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • Enough all-purpose flour to coat

  • Oil

    • 1 tbsp olive oil

  • Wine

    • 🍷 2 tbsp white wine

STEPS

1

Pat the cod fillets dry with a paper towel and season both sides with salt and pepper. Coat the skin side lightly with flour and shake off excess.

2

Heat olive oil in a frying pan over low heat. Place the cod fillets skin-side down and press lightly with a spatula. Cook for 8-10 minutes until the skin is crispy and the flesh changes color.

3

Flip the fillets, add white wine, cover with a lid, and steam for 2-3 minutes until fully cooked.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 30g
    Protein
  • 5g
    Carbs
  • 10g
    Fats

💡 Tips

Use fresh cod or substitute with sea bass, snapper, or sole for variety.Serve with a side of steamed vegetables or rice for a complete meal.Ensure the pan is hot enough before adding the fish to prevent sticking.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.