Pancakes (from Better Baking Mix)
Using a pre-made baking mix -- like our Better Baking Mix -- is a great shortcut to making homemade pancakes!
- 12 Servings
- Less than $3.00
Pancakes (from Better Baking Mix)
Using a pre-made baking mix -- like our Better Baking Mix -- is a great shortcut to making homemade pancakes!
- 12 Servings
- Less than $3.00
Ingredients
- 2 cups
- 1 cup water
- 2 tablespoons vegetable oil
- 2 eggs
Steps
1
Wash hands with soap and water.
2
Put all the ingredients in a bowl.
3
Stir just enough to moisten dry ingredients.
4
Preheat skillet on medium-high heat. The skillet is ready when drops of water "dance" on the dry surface. Add a teaspoon of vegetable oil or use cooking oil spray. For each pancake, pour 3 to 4 tablespoons of batter onto hot skillet.
5
Cook slowly until the surface is covered with bubbles. Turn and cook until second side is lightly browned.
Ingredients
Serving Size: 2 pancakes, 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 93 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 4 mg |
| Cholesterol | 28 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 50 mg |
| Potassium | 70 mg |
| Sodium | 100 mg |
| Copper | 45 mcg |
| Iron | 1 mg |
| Magnesium | 13 mg |
| Phosphorus | 73 mg |
| Selenium | 8 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 24 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 3 mcg |
| Folate | 33 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 28 mg |
Source:
- Washington State University Extension