CookPal AI
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Parmesan-Crusted Baked Fish

Cost $12, save $8

Source: Recommended by CookPal

  • 15 Min
  • 2 Servings
  • $12

INGREDIENTS

  • Seasoning

    • 1 tablespoon olive oil, divided
    • 🧄 1 clove garlic
    • 1/4 cup panko breadcrumbs
    • 1/4 cup grated Parmesan cheese
    • 1 1/2 teaspoons Catanzaro herbs
    • Salt and pepper to taste

  • Protein

    • 1 pound white fish fillets

  • Condiments

    • 1 tablespoon Dijon mustard

  • Citrus

    • 🍋 2 lemon wedges

STEPS

1

Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with foil.

2

Cut lemon into wedges and squeeze juice from two. Mix lemon juice with olive oil, grated garlic, panko, Parmesan cheese, and herbs.

3

Drizzle oil on the baking sheet, season fish with salt and pepper, brush mustard on fish, and coat with panko mixture.

4

Bake for 15 minutes or until fish flakes easily with a fork. Serve with lemon wedges.

NUTRIENTS

Per 1 serving

🔥

355

Calories

  • 33g
    Protein
  • 28g
    Carbs
  • 15g
    Fats

đź’ˇ Tips

Use fresh fish for the best flavor.Swap Parmesan for another hard cheese like Pecorino for a different taste.Add a pinch of paprika to the breadcrumbs for extra color and smoky flavor.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.