Parmesan-Crusted Baked Fish

Name: Parmesan-Crusted Baked Fish
Total time: 15 min
Yield: 2 Servings
Ingredients: 1 tablespoon olive oil, divided; 🧄 1 clove garlic; 1/4 cup panko breadcrumbs; 1/4 cup grated Parmesan cheese; 1 1/2 teaspoons Catanzaro herbs; Salt and pepper to taste; 1 pound white fish fillets; 1 tablespoon Dijon mustard; 🍋 2 lemon wedges

Cost $12, save $8

Source: Recommended by CookPal

15 Min
2 Servings
$12

Parmesan-Crusted Baked Fish

Cost $12, save $8

Source: Recommended by CookPal

15 Min
2 Servings
$12

INGREDIENTS

Seasoning
- 1 tablespoon olive oil, divided
- 🧄 1 clove garlic
- 1/4 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 1/2 teaspoons Catanzaro herbs
- Salt and pepper to taste
Protein
- 1 pound white fish fillets
Condiments
- 1 tablespoon Dijon mustard
Citrus
- 🍋 2 lemon wedges

STEPS

Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with foil.

Cut lemon into wedges and squeeze juice from two. Mix lemon juice with olive oil, grated garlic, panko, Parmesan cheese, and herbs.

Drizzle oil on the baking sheet, season fish with salt and pepper, brush mustard on fish, and coat with panko mixture.

Bake for 15 minutes or until fish flakes easily with a fork. Serve with lemon wedges.

NUTRIENTS

Per 1 serving

🔥

355

Calories

33
Protein
28
Carbs
15
Fats

💡 Use fresh fish for the best flavor.Swap Parmesan for another hard cheese like Pecorino for a different taste.Add a pinch of paprika to the breadcrumbs for extra color and smoky flavor.