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Parmesan-Crusted Smashed Cauliflower

Parmesan-Crusted Smashed Cauliflower

Cost $5, save $10

Source: Recommended by CookPal

  • 30 Min
  • 6 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 🥦 1 (2 1/2 pound) head cauliflower

  • Condiments and Spices

    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 🧂 1 teaspoon kosher salt
    • 1/4 teaspoon black pepper

  • Dairy

    • 🧀 1 cup Parmesan cheese

  • Liquids and Oils

    • 1 tablespoon olive oil
    • 💧 1/2 cup water

STEPS

1

Preheat oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with parchment paper.

2

Place cauliflower in a large microwave-safe bowl. Add water; cover with plastic wrap. Microwave on HIGH until stalks are tender, about 4 minutes. Drain well.

3

Sprinkle 1/2 cup Parmesan cheese in an even layer over the prepared baking sheet.

4

Add oil, salt, garlic powder, onion powder, and pepper to cauliflower; toss until evenly coated. Place in an even layer on top of the Parmesan cheese on the baking sheet.

5

Use a heavy-bottomed glass or jar to smash cauliflower florets without breaking them fully apart. Sprinkle with remaining 1/2 cup Parmesan.

6

Bake in the preheated oven until cheese is crispy and golden brown, about 25 to 30 minutes.

7

Break apart if needed. Garnish and serve with ranch dressing, if desired.

NUTRIENTS

Per 1 serving

🔥

242

Calories

  • 7
    Protein
  • 8
    Carbs
  • 21
    Fats

💡 For additional flavor, sprinkle fresh parsley or add chili flakes.Serve with a dipping sauce such as ranch or aioli for a party-friendly snack.Microwaving the cauliflower before smashing ensures a tender base without overcooking.