Parmesan Peas
Give (these) peas a chance! Try varying this recipe by using other types of cheese or adding different seasonings.
- 10 minutes
- 7 Servings
- Less than $3.00
Parmesan Peas
Give (these) peas a chance! Try varying this recipe by using other types of cheese or adding different seasonings.
- 10 minutes
- 7 Servings
- Less than $3.00
Ingredients
- 1 1/2 teaspoons margarine or butter
- 2 (15 ounce) cans of peas, drained and rinsed (or 16 ounces frozen peas)
- 1 1/2 teaspoons lemon juice
- 1/4 teaspoon black pepper
- 1/3 cup grated parmesan cheese
Steps
1
Wash hands with soap and water.
2
Heat margarine or butter in a medium skillet over medium heat (300 °F in an electric skillet). Add peas and cook 2 to 3 minutes or until peas are heated through.
3
Add lemon juice and pepper and mix well. Sprinkle with parmesan cheese and serve warm.
4
Try other types of cheese or a blend!
5
Freeze extra lemon juice to use later.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 119 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 3 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 6 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 8 g |
| Minerals | |
| Calcium | 70 mg |
| Potassium | 245 mg |
| Sodium | 61 mg |
| Copper | 123 mcg |
| Iron | 1 mg |
| Magnesium | 25 mg |
| Phosphorus | 120 mg |
| Selenium | 3 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 54 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 14 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 31 mcg |
| Folate | 61 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 27 mg |
Source:
- Food Hero
- Oregon State University Cooperative Extension Service