Parsnip Soup
If you're looking for delicious ideas for turnips, you've come to the right place! This recipe is full of vegetables and flavor, blended together to create a hearty, satisfying soup.
- 40 minutes
- 6 Servings
- Less than $3.00
Parsnip Soup
If you're looking for delicious ideas for turnips, you've come to the right place! This recipe is full of vegetables and flavor, blended together to create a hearty, satisfying soup.
- 40 minutes
- 6 Servings
- Less than $3.00
Ingredients
- 1 tablespoon vegetable oil
- 2 cups onion
- 1/2 cup celery
- 3 cloves cloves garlic
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 3 cups parsnips
- 1 cup potato
- 4 cups low-sodium vegetable broth
- 1 cup water
- 1 tablespoon margarine
Steps
Wash hands with soap and water.
Heat the oil in a large saucepan over medium heat. Add the onion and celery and cook until soft, about 5 minutes.
Add the garlic, salt, and pepper; cook for1 minute.
Stir in the parsnips, potato, broth, and water. Bring to a boil, then reduce heat to simmer for 20 minutes or until the parsnips and potatoes are soft.
Stir in the margarine or butter and let the soup sit uncovered for 5 minutes.
Purée the soup in batches in a blender, using the manufacturer's directions for puréeing hot liquids.
Heat the soup before serving, stirring in water if it seems too thick.
Make this soup your own with more seasoning. Start with 2 to 3 teaspoons ginger, curry powder, smoked paprika, cumin, or thyme.
Margarine used for nutrition and cost analysis.
Ingredients
Serving Size: 1 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 138 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 5 g |
| Total Sugars | 9 g |
| Added Sugars included | 1 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 53 mg |
| Sodium | 259 mg |
| Iron | 1 mg |
| Vitamins | |
| Vitamin C | 40 mg |
Source:
- Food Hero
- Oregon State University Cooperative Extension Service