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Party-Time Pasta

A tasty and colorful dish that the whole family will enjoy. Use whatever frozen veggies you have on hand.

  • 30 minutes
  • 6 Servings
  • $3.00 - $5.99

Ingredients

  • 1/2 pound turkey, 85% lean ground
  • 1 teaspoon paprika
  • 1 can tomatoes, crushed
  • 2 cups chicken broth, low-sodium
  • 2 cups pasta, bow-tie, uncooked
  • 3 cups frozen vegetables such as carrots, broccoli, and cauliflower, thawed

Steps

1

Wash hands with soap and water.

2

Heat a large nonstick pan over medium heat. Add ground turkey and paprika. Cook and stir until meat is brown and no longer pink, about 5 minutes.

3

Stir in tomatoes, chicken broth and pasta. Bring mixture to a boil. Reduce heat to medium-low. Cover and simmer until pasta is almost tender, about 10 to 15 minutes.

4

Remove lid. Place vegetables on top of pasta. Replace lid. Cook until vegetables are tender, about 5 minutes.

5

Prepare the Tasty Topping. Mix parsley, bread crumbs and Parmesan cheese. Sprinkle over vegetables in skillet. Cover and let sit for 3 minutes before serving.

Ingredients

Serving Size: 1 cup prepared pasta, 1/6 of recipe (265g)

NutrientsAmount
Total Calories312
Total Fat7 g
Saturated Fat2 g
Monounsaturated Fat2 g
Polyunsaturated Fat2 g
Linoleic Acid2 g
α-Linolenic Acid0.1 g
Omega 3 - EPA5 mg
Omega 3 - DHA3 mg
Cholesterol30 mg
Carbohydrates45 g
Dietary Fiber7 g
Total Sugars6 g
Added Sugars included0 g
Protein18 g
Minerals
Calcium124 mg
Potassium519 mg
Sodium346 mg
Copper343 mcg
Iron4 mg
Magnesium57 mg
Phosphorus232 mg
Selenium32 mcg
Zinc2 mg
Vitamins
Vitamin A247 mcg RAE
Vitamin B60.3 mg
Vitamin B120.5 mg
Vitamin C15 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K108 mcg
Folate131 mcg DFE
Thiamin0.4 mg
Riboflavin0.4 mg
Niacin6 mg
Choline58 mg

Source:

  • Kids… Get Cooking!
  • California Department of Health Services
  • California Children’s 5-A-Day Power Play Campaign