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Pasta e Ceci (Italian Chickpea and Pasta Stew)

Pasta e Ceci (Italian Chickpea and Pasta Stew)

Cost $12, save $8

Source: Recommended by CookPal

  • 90 Min
  • 6 Servings
  • $12

INGREDIENTS

  • Legumes

    • 1 cup dry chickpeas
  • Other

    • 1 tablespoon baking soda
  • Vegetables

    • 1 stalk celery
    • 1 small zucchini
  • Oil

    • 2 tablespoons olive oil
    • 1 tablespoon extra virgin olive oil
  • Broth

    • 3 cups chicken broth, or more as needed
  • Tomato

    • 🍅 2 peeled whole canned tomatoes
  • Pasta / Noodles

    • 8 ounces ditalini

STEPS

1

Rinse chickpeas under cool water. Pick up handfuls of chickpeas and rub them together under the water to wash. Place chickpeas in a large stew pot, cover with water, and add baking soda. Swirl and let soak for 8 hours or overnight.

2

Strain the soaked chickpeas, rinse them under cold running water, and remove any skins or discolored chickpeas. Set them aside.

3

Grate the onion, celery, zucchini, and carrot on the large teeth of a cheese grater.

4

Heat 2 tablespoons of olive oil in a stew pot over medium heat. Add the grated vegetables and sauté for 1 minute. Mix in sage, rosemary, and thyme, and continue to sauté until onions become soft and translucent, about 5 minutes.

5

Add 3 cups of broth, all the chickpeas, and the canned tomatoes to the pot. Bring to a boil, reduce heat, and simmer until chickpeas are tender, about 1 hour.

6

Stir in the ditalini pasta, and continue cooking until the pasta is tender, about 8 to 10 minutes. Add more broth as needed to ensure a thick, stew-like consistency.

7

Taste and season with salt and black pepper. Remove from heat, divide into serving bowls, and finish with a drizzle of extra virgin olive oil and minced cayenne pepper on top.

NUTRIENTS

Per 1 serving

🔥

378

Calories

  • 14
    Protein
  • 59
    Carbs
  • 10
    Fats

đź’ˇ Ensure the chickpeas are soaked well overnight to make them easier to cook.If ditalini is unavailable, broken spaghetti is a great substitute.For a vegetarian option, use vegetable broth instead of chicken broth.