Pasta Primavera II
This recipe is quick and easy to prepare and will become a favorite in your home.
- 4 Servings
- Less than $3.00
Pasta Primavera II
This recipe is quick and easy to prepare and will become a favorite in your home.
- 4 Servings
- Less than $3.00
Ingredients
- 3 cups uncooked pasta
- 1 10-ounce packages frozen mixed vegetables
- 1 jar spaghetti sauce, low-sodium
- 4 tablespoons grated Parmesan cheese
Steps
1
Wash hands with soap and water.
2
Prepare pasta according to package directions. Add frozen vegetables during the last 5 minutes of cooking time.
3
Drain pasta and vegetables and set aside.
4
Bring the spaghetti sauce to a boil over medium heat.
5
Stir in the pasta and vegetables.
6
Top with grated Parmesan cheese.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 424 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 7 mg |
| Carbohydrates | 76 g |
| Dietary Fiber | 9 g |
| Total Sugars | 12 g |
| Added Sugars included | 2 g |
| Protein | 16 g |
| Minerals | |
| Calcium | 134 mg |
| Potassium | 738 mg |
| Sodium | 146 mg |
| Copper | 369 mcg |
| Iron | 4 mg |
| Magnesium | 79 mg |
| Phosphorus | 228 mg |
| Selenium | 49 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 213 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 6 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 4 mg |
| Vitamin K | 40 mcg |
| Folate | 241 mcg DFE |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Niacin | 10 mg |
| Choline | 52 mg |
Source:
- Oklahoma Nutrition Information and Education
- ONIE Project