Pasta Primavera Salad
Use whole grain pasta to boost the fiber in this tasty spring salad.
- 6 Servings
- $3.00 - $5.99
Pasta Primavera Salad
Use whole grain pasta to boost the fiber in this tasty spring salad.
- 6 Servings
- $3.00 - $5.99
Ingredients
- 12 ounces pasta
- 1 package frozen mixed vegetables
- 1 package dry vegetable soup mix
- 1 cup low-fat salad dressing
- 1/2 cup cheese, reduced-fat
- 3 hard boiled eggs
Steps
1
Wash hands with soap and water.
2
Cook pasta according to package directions. Rinse in cold water to stop cooking and prevent sticking. Drain.
3
Cook vegetables until just tender. Drain and cool.
4
Combine cold pasta, vegetables, envelope of soup mix and salad dressing.
5
Top with sliced eggs and cheese.
6
Refrigerate until time to serve.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 367 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Cholesterol | 88 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 5 g |
| Total Sugars | 6 g |
| Added Sugars included | 1 g |
| Protein | 16 g |
| Minerals | |
| Calcium | 123 mg |
| Potassium | 257 mg |
| Sodium | 937 mg |
| Copper | 274 mcg |
| Iron | 3 mg |
| Magnesium | 48 mg |
| Phosphorus | 251 mg |
| Selenium | 51 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 153 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.4 mg |
| Vitamin C | 2 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 12 mcg |
| Folate | 211 mcg DFE |
| Thiamin | 0.5 mg |
| Riboflavin | 0.5 mg |
| Niacin | 3 mg |
| Choline | 90 mg |
Source:
- Oklahoma Nutrition Information and Education
- ONIE Project