Pasta Salad
Easy and delicious, make this tasty pasta salad for your next picnic.
- 12 Servings
- Less than $3.00
Pasta Salad
Easy and delicious, make this tasty pasta salad for your next picnic.
- 12 Servings
- Less than $3.00
Ingredients
- 3 cups pasta, uncooked
- 1/2 cup celery
- 1 bell pepper
- 1/2 cup carrots
- 1/2 cup broccoli
- 1/3 cup mayonnaise
- 1 1/2 tablespoons garlic powder
- 1/4 teaspoon black pepper
Steps
1
Wash hands with soap and water.
2
Cook pasta according to package directions.
3
Drain and place in bowl or pan.
4
Add the rest of the ingredients and mix well.
5
Cool in refrigerator before serving.
Ingredients
Serving Size: 1/2 cup, 1/12 of recipe (58g)
| Nutrients | Amount |
|---|---|
| Total Calories | 142 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0.4 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 3 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 12 mg |
| Potassium | 99 mg |
| Sodium | 48 mg |
| Copper | 78 mcg |
| Iron | 1 mg |
| Magnesium | 14 mg |
| Phosphorus | 47 mg |
| Selenium | 16 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 49 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 12 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 16 mcg |
| Folate | 75 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 9 mg |
Source:
- Easy and Nutritious Family Recipes
- University of California Cooperative Extension
- Fresno County