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Pasta Salad with Herb Vinaigrette

This recipe starts with whole wheat pasta and includes fresh broccoli, tomatoes, carrots, and hard-cooked eggs. Tossed with a refreshing vinaigrette flavored with basil, oregano, and garlic salt, this classic salad is a go-to recipe for an appetizer, main dish, or as a side.

  • 20 minutes
  • 6 Servings
  • $3.00 - $5.99

Ingredients

  • 6 ounces uncooked whole wheat pasta, cooked, drained
  • 1 cup chopped fresh broccoli
  • 3/4 cup chopped tomato
  • 1/2 cup shredded carrots
  • 6 hard-cooked eggs

Steps

1

Whisk dressing ingredients in a small bowl until blended.

2

Combine pasta, broccoli, tomato, and carrot in a large bowl; toss. Pour dressing over pasta mixture; toss until evenly coated. Add eggs; toss briefly.

3

Refrigerate, covered, at least 4 hours to blend flavors.

Ingredients

Serving Size:

NutrientsAmount
Total Calories220
Total Fat10 g
Saturated Fat3 g
Monounsaturated Fat5 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA3 mg
Omega 3 - DHA19 mg
Cholesterol185 mg
Carbohydrates25 g
Dietary Fiber4 g
Total Sugars1 g
Added Sugars included0 g
Protein11 g
Minerals
Calcium64 mg
Potassium253 mg
Sodium200 mg
Copper171 mcg
Iron3 mg
Magnesium39 mg
Phosphorus176 mg
Selenium36 mcg
Zinc1 mg
Vitamins
Vitamin A165 mcg RAE
Vitamin B60.2 mg
Vitamin B120.6 mcg
Vitamin C15 mg
Vitamin D1 mcg
Vitamin E2 mg
Vitamin K28 mcg
Folate42 mcg DFE
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin1 mg
Choline126 mg

Source:

  • Meeting Your MyPlate Goals on a Budget
  • MyPlate National Strategic Partners Toolkit