Pasta Vegetable Salad
Try this tasty salad with whole grain pasta in your favorite shape. Enjoy with family and friends at your next gathering.
- 6 Servings
- Less than $3.00
Pasta Vegetable Salad
Try this tasty salad with whole grain pasta in your favorite shape. Enjoy with family and friends at your next gathering.
- 6 Servings
- Less than $3.00
Ingredients
- 2 cups cooked pasta
- 1 cup diced cucumber
- 1 large tomato, chopped
- 1/2 green pepper, medium
- 1/4 onion, medium
- 1/2 cup frozen peas
- 1/4 cup Italian salad dressing
Steps
1
Wash your hands with soap and water.
2
Mix all ingredients in a medium-sized bowl.
3
Cover and refrigerate for at least 1 hour.
4
Mix again before serving.
5
Refrigerate leftovers.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 119 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Total Sugars | 3 g |
| Added Sugars included | 1 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 16 mg |
| Potassium | 166 mg |
| Sodium | 110 mg |
| Copper | 103 mcg |
| Iron | 1 mg |
| Magnesium | 19 mg |
| Phosphorus | 54 mg |
| Selenium | 13 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 29 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 14 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 13 mcg |
| Folate | 72 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 11 mg |
Source:
- Eating Smart Being Active Recipes
- Colorado State University and University of California at Davis