Peach Cooler
On a hot summer day, freeze the drained peaches (or fresh) for at least 45 minutes before preparing this sweet and tangy drink.
- 2 Servings
- Less than $3.00
Peach Cooler
On a hot summer day, freeze the drained peaches (or fresh) for at least 45 minutes before preparing this sweet and tangy drink.
- 2 Servings
- Less than $3.00
Ingredients
- 2 cups milk, 1% low-fat
- 1 cup canned peaches
- 1/2 teaspoon lemon juice
- nutmeg
Steps
1
Wash hands with soap and water.
2
Put the ingredients in a blender. Blend well.
3
Sprinkle with nutmeg if you like.
4
Serve cold.
Ingredients
Serving Size: 1 cup, 1/2 recipe (376g)
| Nutrients | Amount |
|---|---|
| Total Calories | 158 |
| Total Fat | 2 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 12 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 2 g |
| Total Sugars | 26 g |
| Added Sugars included | 0 g |
| Protein | 9 g |
| Minerals | |
| Calcium | 313 mg |
| Potassium | 527 mg |
| Sodium | 113 mg |
| Copper | 87 mcg |
| Iron | 0 mg |
| Magnesium | 36 mg |
| Phosphorus | 253 mg |
| Selenium | 8 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 165 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1.2 mg |
| Vitamin C | 5 mg |
| Vitamin D | 3 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 2 mcg |
| Folate | 16 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 1 mg |
| Choline | 48 mg |
Source:
- Pennsylvania Nutrition Education Network