
Peach Crisp
The perfect dessert when peaches are in season. Simple to prepare but absolutely scrumptious.
- 6 Servings
- Less than $3.00
Peach Crisp
The perfect dessert when peaches are in season. Simple to prepare but absolutely scrumptious.
- 6 Servings
- Less than $3.00
Ingredients
- 4 peaches
- 2 tablespoons margarine
- 3/4 cup quick-cooking oats
- 1/2 cup sugar
- 1/4 cup flour
- 2 teaspoons cinnamon
- 1 teaspoon lemon juice
Steps
1
Wash hands with soap and water.
2
Preheat the oven to 375 °F.
3
Slice the peaches.
4
Spread the peach slices on the bottom of the baking pan.
5
Melt the margarine in a saucepan.
6
In a small bowl, mix everything but the peaches. Stir until the mix is well blended.
7
Sprinkle the oat mix on top of the peaches.
8
Bake for 20 minutes.
Ingredients
Serving Size: 1/6 of recipe (136g)
Nutrients | Amount |
---|---|
Total Calories | 197 |
Total Fat | 5 g |
Saturated Fat | 1 g |
Monounsaturated Fat | 2 g |
Polyunsaturated Fat | 2 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.3 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 0 mg |
Carbohydrates | 37 g |
Dietary Fiber | 3 g |
Total Sugars | 25 g |
Added Sugars included | 16 g |
Protein | 3 g |
Minerals | |
Calcium | 21 mg |
Potassium | 239 mg |
Sodium | 34 mg |
Copper | 120 mcg |
Iron | 1 mg |
Magnesium | 25 mg |
Phosphorus | 68 mg |
Selenium | 5 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 55 mcg RAE |
Vitamin B6 | 0 mg |
Vitamin B12 | 0 mg |
Vitamin C | 7 mg |
Vitamin D | 0 mcg |
Vitamin E | 2 mg |
Vitamin K | 7 mcg |
Folate | 23 mcg DFE |
Thiamin | 0.1 mg |
Riboflavin | 0.1 mg |
Niacin | 1 mg |
Choline | 11 mg |
Source:
- Pennsylvania Nutrition Education Network