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Peach Sauce

This simple peach sauce recipe is the perfect complement to your favorite dishes. Sweet peaches and aromatic cinnamon enhance savory dishes when topped on grilled chicken, or add extra sweetness and fruit to waffles, pancakes, and yogurt.

  • 20 minutes
  • 4 Servings
  • Less than $3.00

Ingredients

  • 2 15-ounce cans of peaches
  • 1 teaspoon cinnamon

Steps

1

Drain peaches and pour into a medium saucepan with cinnamon.

2

Cook on low to medium heat for 20 minutes, stirring every few minutes.

3

Mash to desired consistency with either a potato masher or wooden spoon.

4

Use as a topping for plain, nonfat yogurt or whole-grain waffles, pancakes, as preserves on toast, or as sauce to top grilled chicken.

5

For a thicker consistency, cook for 25 to 30 minutes to allow more time for the sauce to reduce.

Ingredients

Serving Size: 1/2 cup

NutrientsAmount
Total Calories131
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates34 g
Dietary Fiber3 g
Total Sugars26 g
Added Sugars included17 g
Protein1 g
Minerals
Calcium12 mg
Potassium172 mg
Sodium11 mg
Copper116 mcg
Iron1 mg
Magnesium9 mg
Phosphorus22 mg
Selenium0 mcg
Zinc0 mg
Vitamins
Vitamin A56 mcg RAE
Vitamin B60 mg
Vitamin B120 mcg
Vitamin C1 mg
Vitamin D0 mcg
Vitamin E2 mg
Vitamin K5 mcg
Folate16 mcg DFE
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg
Choline7 mg

Source:

  • USDA Center for Nutrition Policy and Promotion